Tilapia Filets

Tilapia Filets

Our Tilapia Filets are an excellent introduction to seafood with their mild, palate-friendly flavor and medium texture. Tilapia is ideal for sauces or seasonings, adopting the flavors of the seasonings with which it’s paired.

Preparation Instructions:

From thawed:

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing the fish 4-5 inches from heat and broil 6-10 minutes per inch of thickness of filet. Test flaking at the thickest part of filet.

Bake: Preheat oven to 425F. Place fish in lightly oiled shallow baking dish. Season with salt, pepper, butter or margarine. Bake 6-10 minutes per inch of thickness of filet until it is opaque in the middle.

Nutritional Information:

Serving Size: 3.5oz.
Calories: 98
Total Fat: 2.4g
Saturated Fat: 0g
Cholesterol: 55mg
Sodium: 52mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 18.5g


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