Flounder Filets

Flounder Filets

Hill’s Home Market’s Flounder Filets are mild, lean and very impressionable. Its oil content allows accompanying flavors to infuse the flaky meat, and the filets adapt to the seasoning and sauces your family loves. Its versatility also lends itself to a variety of preparation methods and any number of recipes.  With flounder, flavor pairings ranging from mild, smooth butter to tart lemon are all fair game.

Preparation Instructions:

From thawed:

Saute: Season with coarse salt, pepper or herbs. Add 2 tablespoons oil or butter to skillet. Heat oil over medium-medium high, but don’t allow oil to smoke. Place filets in skillet and cook for 1-4 minutes. Shake pan occasionally while the fish is cooking to prevent it from sticking. Turn the fish over and cook for another 1-4 minutes until fish flakes easily and is opaque in the middle.

Bake: Preheat oven to 425F. Place fish in lightly oiled shallow baking dish. Season with salt, pepper, butter or margarine. Bake 6-10 minutes per inch of thickness of filet until it is opaque in the middle.

Nutritional Information:

Serving Size: 4oz.
Calories: 90
Total Fat: 1.5g
Saturated Fat: 0g
Cholesterol: 55mg
Sodium: 100mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 19g


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